Pumpkin Pie Protein Smoothie

pumpkin pie protein smoothie

Recipe sourced from The Lemon Bowl.

A healthy and creamy smoothie that tastes just like pumpkin pie. 

Can’t get enough pumpkin spice? We’ve got you covered. This creamy and nutrient-packed pumpkin spice protein smoothie is the perfect fall-flavored sweet and healthy treat. Start your day with a protein-packed pumpkin drink or reward yourself after a long workout.

Along with amazing fall flavors, this smoothie features vanilla ProGlow vStrong plant-based protein. Veggie-friendly and pharmaceutical-grade, vStrong packs 20 grams of protein per serving. Also, thanks to pumpkin, the smoothie boasts high fiber and healthy doses of vitamins A and C. 


protein pumpkin smoothie
  • 1/2 cup pure pumpkin unsweetened
  • 1/2 cup oats old fashioned or quick-cooking
  • 1 banana
  • 1 apple, sliced
  • 1 cup almond milk
  • 2 scoops scoop vanilla vStrong Protein 
  • 2 tablespoons flaxseed meal
  • 1/2 tablespoon vanilla
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • Pinch of salt
  • Vanilla stevia or natural sweetener of choice to taste
  • Ice


  1. Place all ingredients except the ice in a high-speed blender and puree until smooth - about 45 seconds.
  2. Add ice and continue pureeing until you reach desired consistency.
  3. Enjoy!

proglow plant based protein

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