ProGlow Vegan Protein Muffins

Banana Protein Muffins

Photo sourced from Cooking Light.

A Sweet & Vegan Protein Treat

Need a quick fix for that sweet tooth? With a little extra kick of protein, these Vegan Banana Nut Muffins will leave you feeling full and satisfied for longer. Not only are they dairy-free, egg-free and gluten-free, but this simple, straight forward vegan recipe is both delicious and great for digestion. Just add a bit of our ProGlow vStrong Plant Based Protein powder so you can feel v strong and v healthy.


Vegan Banana Nut Protein Muffins

Start your morning the right way with a sweet treat and protein boost all in one!

Vegan Protein Muffins


  • 1 tbsp. ground flaxseed + 2 tbsp. water*
  • 3/4 cup mashed banana ~2 small bananas
  • 1/4 cup unsweetened applesauce*
  • 1 tsp. vanilla extract
  • 65 g ProGlow vStrong Pea Protein Powder
  • 1/2 cup oat flour
  • 1/4 cup organic stevia blend
  • 1/2 tsp. cinnamon optional
  • 3/4 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/8 tsp. salt optional
  • 1/4 cup chopped walnuts


  1. Preheat oven to 350 degrees F.
  2. Whisk together ground flaxseed and water in a small dish and let sit for 5 minutes for a "flax egg."
  3. In a medium mixing bowl, whisk together dry ingredients (through salt).
  4. Mash banana and combine with applesauce, vanilla, and flax egg.
  5. Mix wet and dry ingredients until just combined adding a couple more tablespoons of water if needed to get a thick, spoonable batter (it should be creamy enough to not form peaks).
  6. Stir in chopped walnuts or reserve for topping.
  7. Divide batter between six lined muffin cups
  8. Bake for 30-35 minutes until golden brown and a toothpick inserted comes out clean.
  9. Let cool completely before eating

Recipe adapted from No Excuse Nutrition.

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