Your Post Workout Secret Weapon
After a killer session of resistance training, make the most of your workout by giving your body the fuel it needs! Consume this fruity drink within 30 minutes after hitting the gym to optimize protein synthesis and replenish glycogen stores. Let's break down exactly how our recipe helps you achieve #gains.
It starts with pharmaceutical grade ProGlow Strong + Youthful collagen protein. Protein will repair muscles post-workout and collagen is the glue that holds our bodies together. This dynamic duo keeps you strong and glowing.
Why fruit? Berries are high in polyphenols, which are low-glycemic and help combat gut inflammation. Further, keeping the fat low in this recipe is vital. Fat will impair the shake's quick carbs from reaching your muscles to restore glycogen. You want to restore your glycogen supply ASAP after heavy lifting!
Finally, adding ProFunction Refresh helps control cortisol levels in your body, which are typically high after resistance training. Keeping cortisol low will help reduce inflammation and keep your body in fat-burning mode! Along with being a natural belly bloat banisher, magnesium boasts a long list of health benefits that help you get your glow on.
This shake is tasty as-is, so make sure to keep it simple! Our recipe is formulated to restore glycogen quickly and to calm hormones post-workout. Sip on and let it work its magic.
ProGlow Vanilla Berry Recovery Shake
Whip up these super ingredients in a blender 30 minutes post workout to kick-start your muscle recovery.
- 2 cups unsweetened almond milk
- 1/4 cup fresh or frozen organic berries
- 2 scoops ProGlow Strong + Youthful in Vanilla
- 2 scoops ProFunction Refresh
- Add unsweetened almond milk, berries, ProGlow Strong + Youthful in vanilla and ProFunction Refresh into a blender. Ice cubes optional.
- Blend until smooth.
- Consume within 30 minutes of resistance training. Enjoy!