How to Eat Real Food to Sustain a Healthy Lifestyle Coming Soon!
Get ready! A comprehensive ebook for everyone at every age is hitting the online bookshelves from Dr. Deanna Mutzel of Real Food Lab and Dr. Pauline Haugen of Higher Health Spine and Sport. Written for all body types of all ages, this is a book that will address how to eat real food to rock that body you want.
Is that new diet really what it’s cracked up to be? What about those “good fats”? Ever wondered how many calories vs carbs you need for your daily/weekly/monthly workout? This ebook answers the hard questions and breaks down the mysteries of the human diet as we age – and how to eat right for it to meet and surpass goals.
All information is researched and vetted by top nutritionists, and scientifically-proven when it comes to how specific foods can affect your body. Whether you are in your 20s, 30s, 40s, 50s, or beyond, this ebook is for you and is not one that will expire on the shelf.
Included with the ebook are pages of tasty, real-food recipes to fuel your daily lifestyle. Whether you are a triathlon athlete with a full-time job or a stay-at-home mom juggling family and fitness, a variety of easy-to-prep meals are at your fingertips.