Metabolism-Boosting Soups

Warm up with a delicious hearty soup that will soothe your soul while providing metabolism-boosting ingredients. 

In addition to metabolism-burning foods, we recommend ProBurn Green Tea Extract, which can be taken daily to regulate healthy blood sugar and burn fat daily. Green tea is also a great supplement to take during winter months to increase your immunity to viruses going around. For more recipes on metabolism-boosting foods, check out What the FK to Eat.

PS - Adding spices such as chili powder will help boost the metabolism further! Add a dash to your dish and feel the burn. 


Cook time: 50 minutes

Yield: 8 servings


1/2 pound dried white cannellini beans or 3 cups cooked canned beans

1 tablespoon olive oil

1 onion, finely chopped

2 15-ounce cans of organic pumpkin puree

3 cups low-sodium organic vegetable stock

1/2 teaspoon freshly ground pepper

2 garlic cloves, minced

1/2 teaspoon ground ginger

1 cup 1% cashew milk


  1. Cover the beans with water (at least 1 inch) and leave them in the refrigerator overnight. Drain beans and put in food processor until they are pureed. Optional - use canned beans and rinse well before pureeing.

  2. In a large saucepan sauté onions in olive oil until they are translucent. Add pumpkin puree, white bean puree, vegetable stock, pepper, garlic and ginger and put heat on medium. Simmer for 5–10 minutes. Add milk and heat for an additional 5 minutes. Enjoy!


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