Lower Carb 🎃 Spiced Rum Cinnamon Pudding

  1.  All About Seasonal Squashes 

Eating in season whenever possible allows your body to naturally carb-cycle! Enjoy this delicious pudding that will have you cozying up to fall. 


  • 2 cans full-fat coconut milk (refrigerate overnight- use cream only. Native Forest is my fave brand).
  • 1 scoop ProGlow Strong + Youthful
  • 1/3 cup powdered Lakanto Sweetener
  • 1/4 tsp fine sea salt
  • 1/3 cup organic pumpkin purée (either BPA Free can or bake your own pumpkin)
  • 1 tsp rum extract (or a dash of the real deal!!)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp pumpkin spice
  • 1/4 tsp cardamom 
  • Dash ground cloves


Mix in your food processor with an S blade until smooth. Roll in some toasted pecans/ walnuts (optional) and raw cacao nibs. Store in your refrigerator in a sealed glass container – it’ll get even thicker over time!!
Make this into a “nice cream” by adding a cup of frozen riced cauliflower and blending in your food processor until smooth! Enjoy!

Recipe by Real Food Lab

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